Journal Entry Template

• Example Journal Entry:

  
  

  • Three Joyful Things that happened to me today:

    • I saw the dawn

    • I saw a crow

    • I realized I am drawing closer to my goals

  • Three Kind things:

    • I stopped for the Mail Person, so that they could complete a 3 point

    • I donated to a worthy cause

    • I liked a YouTube video

  • Three things that went well:

    • I meditated this morning

    • I journaled

    • I wrote part of a screenwriting exercise

This is a helpful example by which to follow in the sense that it gives one the opportunity to reflect on the joyful and kind experiences. Try it for a week to 30 days, for me the results were amazing.

( I should mention this is not an idea unique to me, it is something I stumbled upon whilst doing research. Nevertheless something indeed to emulate.)